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The audio files of the meditations can be accessed below.

Listening to sound is a good meditation for acceptance, enhancing memory and listening. It is an excellent mind training that can have dramatic effects on stress levels if done for significant.

Body Awareness is very good if I have been working with you to get you more connected with your feelings and deeper sense of self. It is a relatively easy meditation that will assist in reducing your thinking and helping you to be more calm.

Body Awareness

Listening to sound

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